Digital Dementia: Excessive Screen Time and Children’s Brain Health
Digital Dementia: A Major Concern In today’s world, nobody can think of life without screens. With the outbreak of Covid-19, smartphones and laptops for attending online classes got the topmost
Grow a Green Pharmacy: 5 Medicinal Herbs to Grow at Home
Introduction Herbs have been part of traditional healing for centuries. The good news is—you don’t need a large garden or fancy tools to grow them. With just a few pots
Sharifa Leaves Benefits & Oral Cancer: A True COVID-Era Story
Mr. Deep Thakur’s Silent Battle with Oral Cancer During COVID-19 This is a true story of Mr. Deep Thakur, a resident near Jorhat town, Assam. After retiring at 60 from
An 81-Year-Old’s Journey to Better Eye Health: A Real Story of Hope
Case Study: Eye Health Improvement in a Retired IPS Officer Note: The person shown in the image is the author’s father, used here symbolically to represent elderly wellness. This is
Exciting Benefits of Tea for Brain Health
Tea and Brain: A Powerful Connection Tea is more than just a warm and comforting drink. It contains natural compounds that support tea for brain health, helping to boost mental
How to Achieve Optimal Health Better
Real Wealth Lies in Well-being, Not Just Possessions Real wealth lies not in material possessions, but in overall well-being. Health is not just the absence of illness. It includes physical,
Hasta Mudra Benefits for Better Life
The Concept of Pancha Bhutas in Yogic Philosophy: In Taittiriya Upanishad of Yajurveda, there is the mention of Pancha Bhutas, the five great elements. They are considered the fundamental building
Pranayama For Better Health
Pranayama is the fourth ‘anga’ or fourth limb of ‘Ashtanga Yoga’ of Maharshi Patanjali. It is an essential part of yoga that focuses on breathing. This is a combination of
Aloe Vera For Better Health
What is Aloe vera and Where Does it Grow? “Start your journey to better health with the healing power of Aloe Vera.” Aloe vera is a type of succulent plant.
Amazing Benefits of Vitamin C
Vitamin C: Benefits of Vitamin C, Sources and Why You Need it daily Vitamin C or Ascorbic Acid is one of the most well-known nutrients. Benefits of Vitamin C are
Best Foods for Healthy Hair
Hair and Nutrition: A Strong Connection Hair health is closely linked to proper and balanced nutrition. For healthy and strong hair, there must be right balance of vitamins, minerals, and
Great Benefits of Yoga Nidra
What is Yoga Nidra? Yoga Nidra or yogic sleep is an important part of yoga. It is one kind of guided meditation or deep relaxation technique only. Moreover, Yoga Nidra
Important Yoga Rules to Follow
Whether you are a beginner or an experienced practitioner in the field of yogic practice, there are certain essential yoga rules to follow. These rules help you to make your
Yoga for Better Personality Development
What is Personality Development? Personality refers to the way a person thinks, feels and behaves. Consistently being friendly, kind or helpful shows a person’s personality development. This pattern of behavior
Top Health Benefits of Turmeric
Turmeric is a flowering plant in a ginger family. It is a perennial herb with underground stems called rhizomes. Turmeric is native to the Indian subcontinent and Southeast Asia. In