Case Study: Eye Health Improvement in a Retired IPS Officer
Note: The person shown in the image is the author’s father, used here symbolically to represent elderly wellness. This is not S. M. Boruah.
Back in 2021, I had an unforgettable experience that showed me the true potential of natural health support for better eye health. Mr. S. M. Boruah, aged 81, a retired IPS officer, was facing serious vision problems. One day, his son approached me with a concern: “Is there any food supplement for better eye health that could help support my father’s eye health?”
At that time, Mr. Boruah had already undergone medical treatment at reputed institutes. Doctors had given him three injections in his eyes, but told him honestly — his vision was unlikely to return. The medicines were only meant to stop further damage.
However, despite the treatment, his eyesight continued to decline.
Faced with this situation, his son was looking for hope — something that could support his father’s condition in a natural way.
As a wellness coach and certified nutritionist, I suggested him to try food supplements containing lutein and multi-carotenoids. These nutrients are known to support retina and overall better eye health.
Fortunately, he agreed, and Mr. Boruah took these supplements daily for five months.
A Surprise Turn of Events
A few months later, one afternoon, I received a call from the family asking me to visit their home.
To my surprise, Mr. Boruah himself greeted me warmly and said,
> “It’s a blessing that my son met you. After taking these supplements, my peripheral vision has improved by almost 50%.”
I was truly wonderstruck. This improvement came after months of steady supplementation.
🟢 Lutein and Multicarotene: Natural Nutrients for Better Eye Health
🌿 So, What is Lutein?
Lutein is a type of carotenoid, a yellow-orange antioxidant pigment found naturally in:
Dark leafy greens (like spinach, kale)
Marigold flowers
Corn, egg yolks, and pistachios
Main Health Benefit: Why Lutein is for Better Eye Health
Most importantly, lutein gathers in the eye’s centre (macula) and helps to protect your clear vision.
It acts like a natural sunblock, protecting the eyes from harmful blue light and oxidative damage.
In addition, it helps to reduce the risk of age-related macular degeneration (AMD) and cataracts.
🟡 What is Multicarotene?
To put it simple, multicarotene is a blend of several provitamin A carotenoids, including:
Beta-carotene
Alpha-carotene
Lycopene
Zeaxanthin (often included)
These natural pigments are commonly found in:
Carrots, pumpkin, mango, papaya
Sweet potatoes, tomatoes, bell peppers
🧬 Main Health Benefits: Why Multicarotene is for Better Eye Health
When you take foods rich in beta-carotene, your body converts it to Vitamin-A, which is good for :
Good vision
A strong immune system
Healthy skin and mucous membranes
In addition, the antioxidant properties neutralize free radicals that damage cells, including in the eyes.
🧪 Why Are They Used Together in Supplements?
So, why combine lutein with multicarotene in a single supplement?
When taken together, lutein and multicarotene provide:
- A broader spectrum of antioxidant support
- Synergistic protection for the eyes, especially the retina
- Nutrients that support each other’s absorption
As a result, this combination is especially helpful for:
- Older adults with declining vision
- People exposed to screens and blue light regularly
- Those with low intake of green leafy or orange vegetables
🧬 Scientific Insight:
Backing this up, the AREDS2 study (by NIH, USA) found that Lutein and Zeaxanthin reduced the risk of advanced AMD.
Moreover, studies show that Beta-carotene and Lutein may improve contrast sensitivity and slow vision loss.
⚠️ Things to Keep in Mind:
It is important to note:
- This is not a cure for eye disease but a supportive measure.
- For better results, supplements should be used consistently over several months.
- Always consult with a doctor, especially for people already on medications.
⚠️ Disclaimer:
This is a personal story and not a medical claim. Results may vary from person to person. Please consult a doctor or eye specialist before starting any supplement.
🔚 Conclusion:
Ultimately, this story is not just about supplements—it’s about hope, persistence, and the body’s surprising ability to respond when given the right support.
Whether you’re looking to protect your eyes or support someone else’s vision, natural nutrients like lutein and carotenoids may offer valuable help.
