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Live a Healthy Life
Live a Healthy Life

  • Home
  • About
  • Blog
    • General Health & Wellbeing
    • Traditional Herbs
    • Yoga and Exercise
  • Privacy Policy
  • Disclaimer
  • Contact
Picture of Prasanta Borthakur

Prasanta Borthakur

Welcome to livehealthylife.co.in I’m Prasanta Borthakur- an entrepreneur, writer, teacher cum trainer, nutritionist, and health & wellness advisor. This blog is a space dedicated to holistic well-being, where I share insights on health, yoga, exercise, meditation, and traditional herbs. My mission is to empower you with knowledge and practical tips to cultivate a healthier, more balanced life. Let’s embark on this journey of self-care, mindfulness, and natural healing together. We would love to hear from you! If you have any questions, feedback, or inquiries, please do not hesitate to get in touch with us.
Boy surrounded by gadgets, digital dementia risk
General Health & Wellbeing

Digital Dementia: Excessive Screen Time and Children’s Brain Health

Digital Dementia: A Major Concern In today’s world, nobody can think of life without screens. With the outbreak of Covid-19,

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July 24, 2025 No Comments
Traditional Herbs

Grow a Green Pharmacy: 5 Medicinal Herbs to Grow at Home

Introduction Herbs have been part of traditional healing for centuries. The good news is—you don’t need a large garden or

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June 29, 2025 No Comments
Traditional Herbs

Sharifa Leaves Benefits & Oral Cancer: A True COVID-Era Story

Mr. Deep Thakur’s Silent Battle with Oral Cancer During COVID-19 This is a true story of Mr. Deep Thakur, a

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June 25, 2025 No Comments
Elderly man reading newspaper after experiencing improved eye health through natural supplements
General Health & Wellbeing

An 81-Year-Old’s Journey to Better Eye Health: A Real Story of Hope

Case Study: Eye Health Improvement in a Retired IPS Officer Note: The person shown in the image is the author’s

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June 23, 2025 No Comments
person drinking red tea for brain health
Traditional Herbs

Exciting Benefits of Tea for Brain Health

Tea and Brain: A Powerful Connection Tea is more than just a warm and comforting drink. It contains natural compounds

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June 21, 2025 No Comments
General Health & Wellbeing

How to Achieve Optimal Health Better

Real Wealth Lies in Well-being, Not Just Possessions Real wealth lies not in material possessions, but in overall well-being. Health

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April 4, 2025 No Comments
Yoga and Exercise

Hasta Mudra Benefits for Better Life

The Concept of Pancha Bhutas in Yogic Philosophy:  In Taittiriya Upanishad of Yajurveda, there is the mention of Pancha Bhutas,

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March 27, 2025 No Comments
Yoga and Exercise

Pranayama For Better Health

Pranayama is the fourth ‘anga’ or fourth limb of ‘Ashtanga Yoga’ of Maharshi Patanjali. It is an essential part of

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March 21, 2025 1 Comment
Traditional Herbs

Aloe Vera For Better Health

What is Aloe vera and Where Does it Grow? “Start your journey to better health with the healing power of

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March 19, 2025 1 Comment
Obtain the benefits of vitamin C from fresh fruits and vegetables
General Health & Wellbeing

Amazing Benefits of Vitamin C

Vitamin C: Benefits of Vitamin C, Sources and Why You Need it daily Vitamin C or  Ascorbic Acid is one

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March 8, 2025 1 Comment
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