Digital Dementia: A Major Concern In today’s world, nobody can think of life without screens. With the outbreak of Covid-19, smartphones and laptops for attending online classes got the topmost

Case Study: Eye Health Improvement in a Retired IPS Officer Note: The person shown in the image is the author’s father, used here symbolically to represent elderly wellness. This is

Real Wealth Lies in Well-being, Not Just Possessions Real wealth lies not in material possessions, but in overall well-being. Health is not just the absence of illness. It  includes physical,

Vitamin C: Benefits of Vitamin C, Sources and Why You Need it daily Vitamin C or  Ascorbic Acid is one of the most well-known nutrients. Benefits of Vitamin C are

Hair and Nutrition: A Strong Connection Hair health is closely linked to proper and balanced  nutrition. For healthy and strong hair, there must be right balance of vitamins, minerals, and

Liver is the largest internal organ of the body. It performs many vital functions such as digestion, nutrient processing, detoxification, regulation of body metabolism, etc. It  also stores energy. Normally,

Radish is a root vegetable from the mustard family, Brassicaceae. Though it originally came from Asia, it is now grown and consumed all over the world. It has crisp texture

The principles of healthy eating refer to a well-balanced diet that provides essential nutrients to the body. Thus it nourishes the body and supports our overall well-being. Right from maintaining

Why Gut Health Matters A healthy gut needs care and proper nourishment. It must be free of the assaults of unhealthy food. A good gut is like a home for

Understanding Food Cravings Food cravings can be one of the serious barriers to maintaining a healthy lifestyle. Whether it’s a sudden desire for sugary items, salty snacks, or carb-loaded foods,