The Concept of Pancha Bhutas in Yogic Philosophy:  In Taittiriya Upanishad of Yajurveda, there is the mention of Pancha Bhutas, the five great elements. They are considered the fundamental building

Pranayama is the fourth ‘anga’ or fourth limb of ‘Ashtanga Yoga’ of Maharshi Patanjali. It is an essential part of yoga that focuses on breathing. This is a combination of

What is Yoga Nidra? Yoga Nidra or yogic sleep is an important part of yoga. It is one kind of guided meditation or deep relaxation technique only. Moreover, Yoga Nidra

Whether you are a beginner or an experienced practitioner in the field of yogic practice, there are certain essential yoga rules to follow. These rules help you to make your

What is Personality Development? Personality refers to the way  a person thinks, feels and behaves. Consistently being friendly, kind or helpful shows a person’s personality development. This pattern of behavior

In today’s world, stress, anxiety, and drudgery have become common in everyone’s life. While modern medical science provides some solutions to this major challenge, it may not be a foolproof

Walking: A Timeless Medicine Walking is the easiest and simplest exercise. Through this, persons of all ages can keep themselves fit and healthy throughout their lives. Benefits of walking daily

Surya Namaskar (Sun Salutation) is a sequence of 12 yoga postures performed in a flowing sequence typically synchronized with breath. It is a full body workout. It improves flexibility, strengthens