Most of us know about Essential Fatty Acid (EFA). It is very important for human body. Our body cannot produce EPA. We have to get it from food. Therefore, it is called EFA. Among the two families of EFA, Omega 3 and Omega 6, Omega-3 is very essential for health. The health benefits of Omega-3 are many.
Two most important members of Omega3 are:
- EPA (Eicosapentaenoic Acid)
- DHA ( Docosahexaenoic Acid)
What are the health benefits of Omega-3?
- Heart Health: Firstly, Omega-3 is very essential for heart health. It lowers the triglyceride level in blood. (Triglyceride is a kind of fat present in blood). It increases essential Lipoprotein / HDL. It is a type of good cholesterol. Thus it improves heart health and arteries that carry blood to heart.
- Brain and Eye Health: DHA, a type of Omega-3 is also important for cells in the body. It helps to form sperm cells, brain cells and retina in the eyes. DHA is most essential. DHA supports cognitive function. It can prevent neurodegenerative disorder.
- Anti-inflammatory Properties: Omega-3 lowers the level of swelling in the body. Thus, a sufficient amount of Omega3 in the body can help to reduce the problem of arthritis.
- Pregnancy Support: Omega-3 is also useful for pregnant women. It is essential for fetal brain and retinal development.
- Diabetes Prevention: Moreover, Omega-3 can balance blood sugar level in the body. It helps the body to use insulin properly and thereby lowers the risk of diabetes.
- Cancer Prevention: Omega-3 is cancer preventive. Especially it reduces the risk of prostate cancer in males and breast cancer in females.
- Skin Health: Besides, Omega-3 is beneficial for skin health as it reduces the ill effect of rays of Sun on our body.
- Mental Health and Cognitive Function: Food rich in Omega3 helps one to have sound sleep, improve memory and concentration. Additionally, it can even prevent disease like Alzheimer.
- Mood and Depression: One who is undergoing mental depression may get some relief by taking Omega-3 rich food. Because of the numerous health benefits of Omega-3, it has gained widespread popularity among people of all ages.
Omega3 is found in fishes like Salmon, Mackerel, Sardines, Tuna and some other sea fishes as well. Also it is available in flaxseeds, chia seeds, walnuts etc.
