Brahmi for Better Brain Health
Brahmi (Bacopa monnieri L) is a small creeping herb, known for supporting better brain health. The name “Brahmi” comes from the word “Brahma”, a key God in Hindu tradition. Brahmi
Gotu kola Benefits: Skin, Brain & More
Gotu kola, (scientific name centella asiatica), is also known as Indian pennywort, Asiatic pennywort, spadeleaf and coinwort. It is a small green herb that grows in warm regions of Africa,
Best Foods for Fatty Liver Disease
Liver is the largest internal organ of the body. It performs many vital functions such as digestion, nutrient processing, detoxification, regulation of body metabolism, etc. It also stores energy. Normally,
Amazing Health Benefits of Haritaki
Haritaki, also called Chebulic Myrobalan, is considered an important herb in Ayurveda. People extensively use Haritaki for a wide range of traditional remedies. It is popularly known as Indian walnut.
Amazing Health Benefits of Radish
Radish is a root vegetable from the mustard family, Brassicaceae. Though it originally came from Asia, it is now grown and consumed all over the world. It has crisp texture
Simple Principles of Healthy Eating
The principles of healthy eating refer to a well-balanced diet that provides essential nutrients to the body. Thus it nourishes the body and supports our overall well-being. Right from maintaining
Health Benefits of Tulsi
Tulsi, also called Holy Basil, is a sacred plant in Ayurveda. It has many powerful healing properties. Because of the numerous health benefits of Tulsi, it is often known as
Health Benefits of Pudina (Mint)
Introduction to Pudina (Mint) Mentha, also known as Mint in English and Pudina in Hindi, is a kind of flowering plant which has wide-spreading underground and overground stolons. They are
Proven Yoga Poses for Mental Health
In today’s world, stress, anxiety, and drudgery have become common in everyone’s life. While modern medical science provides some solutions to this major challenge, it may not be a foolproof
Unlock the Benefits of Walking Daily
Walking: A Timeless Medicine Walking is the easiest and simplest exercise. Through this, persons of all ages can keep themselves fit and healthy throughout their lives. Benefits of walking daily
Surya Namaskar: A Powerful Yoga
Surya Namaskar (Sun Salutation) is a sequence of 12 yoga postures performed in a flowing sequence typically synchronized with breath. It is a full body workout. It improves flexibility, strengthens
Amazing Health Benefits of Amla
Indian gooseberry, also called Amla (in Hindi) and Amalakhi (in Sanskrit), is a fruit which is native to India. It has lots of nutritional and medicinal properties. Indian gooseberry or
Unlock Vibrant Life: Healthy Gut
Why Gut Health Matters A healthy gut needs care and proper nourishment. It must be free of the assaults of unhealthy food. A good gut is like a home for
How to Control Food Cravings
Understanding Food Cravings Food cravings can be one of the serious barriers to maintaining a healthy lifestyle. Whether it’s a sudden desire for sugary items, salty snacks, or carb-loaded foods,
Unlock Phytonutrients Benefits in Diet
What are Phytonutrients? You may have heard a lot about protein, vitamins, minerals, fats, carbohydrates and how these can help to keep your body healthy. However, there is less discussion